vitamins for acneThere are many cause of acne. Hormonal imbalance, toxins in our body or lacking nutrients in our body can cause acne to appear. There are vitamins for acne that can help alleviate the problem. I will share with you 3 of them in this article.

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1) Vitamin C

Vitamin C is a powerful antioxidant. It helps to speed up healing and it is responsible for the production of collagen.

You can get Vitamin C either from supplement tablets or natural foods such as oranges, lemon, strawberries or kiwi. The recommended intake is 1000 mg per day.

2) Zinc

You need to take zinc in the right dosage. It is recommended that you do not take more than 50 mg per day. Zinc can help to regulate the sebum glands activity so that you will not have excess oil on your face.

It helps to heal wounds faster and produce skin collagen that is essential for healing acne. It also boosts the immune system to help keep acne at bay.

3) Lecithin

Lecithin is an excellent supplement for treating acne. It helps the body to absorb essential fatty acids, which is essential for maintaining a balanced hormonal system and healthy skin.

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Lecithin repairs the liver by removing fats build up. This process can help the liver to cleanse itself and allow it to remove toxins more efficiently. A body with a clogged up liver can cause many chronic illnesses such as hay fever, skin allergies and acne.

It also helps your body to absorb Vitamin A and D, which are both essential for keeping a healthy skin. You can find lecithin in foods such as eggs, soybeans and grains.

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